[self-hosted] Update dashboard version and changelog (#34402)

GitOrigin-RevId: ce52450fd1b15867517cb5158b8bf9073b66d41f

Author: emmaling27

self-hosted/CHANGELOG.md

@@ -4,6 +4,11 @@ Find the latest versions of the `convex-backend` package
 [here](https://github.com/get-convex/convex-backend/pkgs/container/convex-backend)
 and `convex-dashboard` package
 [here](https://github.com/get-convex/convex-backend/pkgs/container/convex-dashboard).
+Make sure to use the same version of `convex-backend` and `convex-dashboard`.
+Different versions are not guaranteed to be compatible with one another.
+
+Follow the instructions in the [README](README.md#software-upgrades) to upgrade
+your self-hosted backend and dashboard.
 
 ## 62ef09aa604b0c5f873b59e0944b5e89f84b66b2
 

self-hosted/docker/docker-compose.yml

@@ -25,7 +25,7 @@ services:
       start_period: 5s
 
   dashboard:
-    image: ghcr.io/get-convex/convex-dashboard:4499dd4fd7f2148687a7774599c613d052950f46
+    image: ghcr.io/get-convex/convex-dashboard:62ef09aa604b0c5f873b59e0944b5e89f84b66b2
     ports:
       - "${DASHBOARD_PORT:-6791}:6791"
     environment:

self-hosted/fly/dashboard/fly.toml

@@ -7,7 +7,7 @@ app = 'convex-dashboard'
 primary_region = 'iad'
 
 [build]
-image = 'ghcr.io/get-convex/convex-dashboard:4499dd4fd7f2148687a7774599c613d052950f46'
+image = 'ghcr.io/get-convex/convex-dashboard:62ef09aa604b0c5f873b59e0944b5e89f84b66b2
 
 [[services]]
 protocol = 'tcp'